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Adidas Zx Green

Adidas Zx Green

Adidas Zx Green

Adidas Zx Green

Adidas Zx Green

" She points out that a billed hat, like a baseball cap, ca.

Adidas Zx Green

She won't accept sniffing and sneezing as excuses to miss out on outdoor exercise not after you've been cooped up in a gym (or in front of Netflix) for the last few months. Below, Lynn shares advice for reaping theKnow your enemy. For seasonal allergy sufferers, the enemy the thing that makes you sniff and sneeze is pollen, and time of day and weather can affect how much of it you'll encounter. The pollen count (the amount of pollen in the air) is typically highest in the mornings, so save your outdoor workouts for the afternoon or evening. (If you're running at night, remember tosport reflective gear for visibility.

Adidas Zx Green

) Pollen is usually at its peak levels during warm, dry windy weather and at its lowest during cool, damp weather,Weather channels and websites, including the American Academy of Allergy, Asthma Immunology's National Allergy Bureau website, will show pollen counts for your area so you know when to take your workout outside and when to stick Adidas Zx Green to the gym. Cover your hair. Lynn says it's Adidas Zx Green key to wear a hat so pollen doesn't stick to your hair. This is especially important for people who don't wash their hair every day, she says. "You want to cover [your head] so you don't get all that stuff in your hair and let it continually irritate you.

Adidas Zx Green

Adidas Zx Green

hirts and jogs outside, where it's lukewarm, flowery and full of people who are equally jazzed to be walking without shivering. Hallelujah. "Now the sun is higher in the sky, you're craving exercise, and all of a sudden, your spring allergies hit," says Lisa Lynn, a New York based fitness trainer. "And it's gigantic. Now you have a new reason not to exercise, because the allergies make you feel exhausted, and some of the symptoms, likestuffy nose and irritated eyes, can be debilitating enough to make you not want to move. "Lynn, who specializes in performance nutrition and is perhaps best known for being Martha Stewart's personal trainer for 13 years, is no stranger to intrusive seasonal allergies.

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